Photo: Chad Montano
Semolina Pizza Bread
11 ingredients
10 min + 8 min
2
openrecipes
A healthy breakfast dish made with semolina and it tastes brilliant.
Estimated Nutrition (whole recipe, rough)
839
Calories
34g
Protein
17g
Fat
138g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Semolina | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Onion Finely Minced
- 1 whole Green Bell Pepper, Finely Minced
- 1 whole Red Tomato, Finely Minced
- 1 cup Natural Yogurt Without Sugar
- ¾ cups Semolina
- 1 Tablespoon Salt
- ½ Tablespoons Black Pepper Powder
- 3 Tablespoons Vegetable Oil, Divided
- 4 slices Bread
- ½ teaspoons Chili Flakes
- ½ teaspoons Dried Oregano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes