Photo: Anna Pelzer
Winter Salad with Walnut Vinaigrette
8 ingredients
15 min
4
openrecipes
Oddly comforting even though it’s incredibly healthy and light. This one is a winner!
Estimated Nutrition (whole recipe, rough)
308
Calories
4g
Protein
17g
Fat
41g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Arugula | 1 cup (20g) | 5 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 cups FOR THE SALAD:
- 1 whole Dark Salad Greens Such As Arugula Or Spinach
- ¼ cups Granny Smith Apple, Cored And Chopped
- ¼ whole Chopped, Toasted Walnuts
- ½ whole Onion, Thinly Sliced
- ¼ cups FOR THE DRESSING:
- ¼ cups Lemon, Juiced
- 1 Tablespoon Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes