Photo: K8
Squash with Brussel Sprouts and Chestnuts
7 ingredients
Makes 6-8 servings
openrecipes
Serve Squash with Brussel Sprouts and Chestnuts at your Thanksgiving dinner --a healthy Thanksgiving side dish and a quick and easy Christmas recipe too.
Estimated Nutrition (whole recipe, rough)
163
Calories
1g
Protein
14g
Fat
10g
Carbs
Counts 3 of 7 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Brussel Sprouts | not in our table | 0 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- ½ pound butternut squash, cut into 1-inch cubes (about 1 1/2 cups)
- ½ pound brussel sprouts, cut in half (about 3 cups)
- 2 tablespoons water
- 1 cup cooked chestnuts , cut in half
- ¼ teaspoon celtic sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By elanaspantry ·
Recipe sourced from
openrecipes