Photo: Lily Banse
Cow crumble
15 ingredients
30 min
Serves 8
openrecipes
Savoury crumbles are a great way of using up leftover stew. In this version the ‘crumble’ crust is made from grated potatoes and parsnips and is cooked with a bone standing upright in the middle to enrich the meat.
Estimated Nutrition (whole recipe, rough)
1232
Calories
47g
Protein
42g
Fat
166g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tbsp olive oil
- 2kg/4lb 8oz cubed beef
- about 500ml/18fl oz beef stock
- 3 carrots
- 3 celery
- 3 white onions
- 3 tbsp plain flour
- salt and freshly ground black pepper
- 8 sprigs thyme
- 2 bay leaves
- 20cm/8in piece beef shin bone
- 2 large potatoes
- 4 large parsnips
- 125g/4½oz butter
- 2 tbsp black mustard seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes