Photo: Swathi Handique
Madras chicken curry with pilau rice
29 ingredients
2 hr
Serves 4-6
openrecipes
Marinating the chicken for 24 hours is the key to this curry. Serve with James' fluffy pilau rice to make it extra special.
Estimated Nutrition (whole recipe, rough)
636
Calories
40g
Protein
20g
Fat
77g
Carbs
Counts 16 of 20 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp coriander seeds
- 2 tbsp fenugreek
- 1 tbsp mustard seeds
- 1 tsp cumin
- ½ tsp fennel seeds
- 1 tsp black peppercorns
- 1 cinnamon
- 5 cloves
- 3 cardamom
- 1 tbsp ground turmeric
- 2 bay leaves, crushed
- 2 tbsp vegetable oil
- 1 whole chicken
- 1 tbsp vegetable oil
- 1 onion
- 2 garlic
- 2 red chillies
- 2cm/1in piece fresh root ginger
- 10 curry leaves
- 2 tsp tamarind
- 1 x 400g/14oz tin tomatoes
- 300ml/10½fl oz chicken stock
- 2 tbsp fresh coriander
- 2 tbsp vegetable oil
- 1 onion
- 3 green cardamom
- 1 cinnamon
- 4 cloves
- 400g/14oz basmati rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes