Photo: Anna Pelzer
Autumn Salad with Butternut Squash
15 ingredients
15 min + 20 min
4
openrecipes
This autumn salad with butternut squash is the perfect addition to your Thanksgiving spread.
Estimated Nutrition (whole recipe, rough)
451
Calories
5g
Protein
17g
Fat
77g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Walnut | 1 walnut half (4g) | 26 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups FOR THE VINAIGRETTE:
- ½ cups Honey
- 1 Tablespoon Apple Cider Vinegar
- 2 Tablespoons Brown Sugar
- 1 clove Yellow Onion, Minced
- ¾ cups Garlic, Minced
- ½ teaspoons Extra Virgin Olive Oil
- ¼ teaspoons Salt
- 1 pound Black Pepper
- 4 cups FOR THE SALAD:
- ¾ cups Butternut Squash, Skin Removed And Seeds Removed, Chopped Into 1/2 Inch Pieces
- ½ cups Baby Spinach
- 1 whole Walnuts, Roasted And Chopped
- 1 whole Fennel, White Part Only, Sliced Thin
- 2 Tablespoons Gala Apple, Cored And Sliced Thin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes