Photo: Lily Banse
Almond & Basil Chicken Lettuce Wraps Recipe
12 ingredients
15 min + 10 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
473
Calories
35g
Protein
18g
Fat
42g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Agave | 1 tsp (7g) | 21 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Sauce | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp canola oil
- 1 small onion, minced
- 2 medium cloves garlic, minced
- 1 lb. boneless, skinless chicken breasts, diced small
- 1 small red bell pepper, seeded & diced
- 1 tsp honey or agave nectar
- 2 tsp fish sauce or soy sauce
- 2 tbsp hoisin sauce
- 1/2 tsp rice vinegar
- 1 head Boston leaf lettuce
- 1/2 cup chopped fresh basil
- 1/4 cup sliced almond, toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes