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Homemade Garden Burgers

A tasty homemade garden burger made with veggies and beans.

By tastykitchen · From Open Recipes · 14 ingredients
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Homemade Garden Burgers

Why it works: Broccoli and beans match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and cooks put them together in 339 recipes. Both carry 2-methoxy-4-vinylphenol, which smells clove, smoky. The science ↓

Homemade Garden Burgers

Serves 4
Prep30 min
Cook10 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1049Calories
50 gProtein
31 gFat
142 gCarbs

Counts 11 of 14 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Beef100g cooked250
Olive Oil1 tbsp (14g)119
Pea1/2 cup (72g)62
Broccoli1 cup chopped (156g)55
Onion1 medium (110g)44
Carrot1 medium (61g)25
Tomato1 medium (123g)22
Cucumber1/2 cup sliced (52g)16
Cilantro1 tbsp chopped fresh (1g)1
Salt1 tsp (6g)0
Beannot in our table0
Wheatnot in our table0
Pastrynot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Broccoli + beanstop 3% of all pairs
    Smell alikestrong
    Cooked together339 recipes

    Shared aroma: 2-methoxy-4-vinylphenol (clove, smoky).

  2. Carrot + beanstop 4% of all pairs
    Smell alikestrong
    Cooked together1,443 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  3. Olive + beanstop 5% of all pairs
    Smell alikestrong
    Cooked together3,470 recipes

    Shared aroma: trans,trans-2,4-nonadienal (fatty, green).

  4. Beans + peastop 5% of all pairs
    Smell alikestrong
    Cooked together949 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  5. Olive + wheattop 6% of all pairs
    Smell alikestrong
    Cooked together1,100 recipes

    Shared aroma: 2-undecenal (sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the peas

How well each one fits the dish's main ingredients (onion, olive, broccoli, carrot, beans, ketchup, wheat):

  1. Sesamefits better
  2. Chickpeafits better
  3. Lentilsfits better
  4. Peasthe original

Fit is the average pairing score against onion, olive, broccoli, carrot, beans, ketchup, wheat. Candidates are from the same food group and used in at least 100 recipes.