Photo: Gregor Moser
Baked Whole Fish with Potatoes and Lemon
7 ingredients
Makes 10 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
441
Calories
32g
Protein
17g
Fat
43g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Turbot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 1/2 pounds new potatoes, very thinly sliced
- 9 tablespoons extra-virgin olive oil, divided
- Fine sea salt and freshly ground black pepper
- 3 lemons, thinly sliced
- 1/2 cup coarsely chopped fresh flat-leaf parsley
- 1 whole 6-pound turbot, fluke, or halibut or six 1-pound branzino
- 6-8 fresh or dried bay leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes