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Pumpkin Cinnamon Rolls

The addition of cooked down pumpkin puree makes these cinnamon rolls bright orange and extra pumpkin flavored but if you are too busy to cook down the puree, just skip that step and use 1 cup of the uncooked puree, saving the rest from the can for another project. Just make sure to use canned pumpkin puree and not the pie filling version which has added sugar and spices. And don’t skip the caramel cream cheese drizzle. It’s super easy to make with the microwave and it really adds something to the rolls!

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Why it works: Ginger and nutmeg match in chemistry and in kitchens. They rank in the top 5% of all ingredient pairs, and cooks put them together in 3,324 recipes. Both carry estragole, which smells anise, licorice. The science ↓

Pumpkin Cinnamon Rolls

12 pumpkin cinnamon rolls
Prep20 min
Cook40 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1081Calories
32 gProtein
38 gFat
156 gCarbs

Counts 12 of 15 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Milk1 cup (244ml) whole149
Butter1 tbsp (14g)102
Cream Cheese1 oz (28g)99
Egg1 large egg (50g)78
Corn1/2 cup kernels (82g)77
Maple Syrup1 tbsp (20ml)52
Sugar1 tbsp (12.5g) granulated49
Nutmeg1 tsp ground (2.2g)12
Cinnamon1 tsp ground (2.6g)6
Ginger1 tsp grated fresh (2g)2
Salt1 tsp (6g)0
Pumpkinnot in our table0
Syrupnot in our table0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By eatthelove. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Ginger + nutmegtop 5% of all pairs
    Smell alikestrong
    Cooked together3,324 recipes

    Shared aroma: estragole (anise, licorice).

  2. Wheat + milktop 6% of all pairs
    Smell alikemoderate
    Cooked together2,418 recipes

    Shared aroma: (e,z)-2,6-nonadienal (cucumber, melon).

  3. Bread + buttertop 7% of all pairs
    Smell alikemoderate
    Cooked together27,232 recipes

    Shared aroma: delta-decalactone (sweet, creamy).

  4. Butter + milktop 7% of all pairs
    Smell alikemoderate
    Cooked together81,283 recipes

    Shared aroma: (z)-4-heptenal (biscuit, cream).

  5. Flour + nutmegtop 8% of all pairs
    Smell alikemoderate
    Cooked together18,623 recipes

    Shared aroma: isobutyraldehyde (malty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the ginger

How well each one fits the dish's main ingredients (pumpkin, wheat, flour, bread, butter, nutmeg, milk):

  1. Cinnamonfits better
  2. Cardamomfits better
  3. Clovefits better
  4. Gingerthe original

Fit is the average pairing score against pumpkin, wheat, flour, bread, butter, nutmeg, milk. Candidates are from the same food group and used in at least 100 recipes.