Photo: Cala
Vegan Creamy Mushroom Soup
7 ingredients
30 min + 10 min
4
openrecipes
A delicious healthy soup made from cauliflower and almond milk.
Estimated Nutrition (whole recipe, rough)
706
Calories
21g
Protein
35g
Fat
82g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Vegetable Broth
- 2 cups Cauliflower
- 8 ounces, weight Mushrooms
- 1 teaspoon Olive Oil, Or As Needed
- 2 teaspoons Onion Powder
- 2 Tablespoons Butter (Vegan Spread)
- ½ cups Milk Of Choice (Almond, Soy, Rice, Etc.)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes