Photo: Gregor Moser
Grilled Catfish with Sauteed Cabbage
16 ingredients
15 min + 1 hr
1
openrecipes
A healthy and delicious grilled catfish topped with lemon butter. With a side of sauteed cabbage with carrots, black olives, tomatoes and onions, you need to try this one.
Estimated Nutrition (whole recipe, rough)
411
Calories
8g
Protein
27g
Fat
42g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cabbage | 1 cup shredded (89g) | 22 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Catfish | not in our table | 0 |
| Water | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3-½ ounces, weight FOR THE CATFISH:
- 2-¼ cups Catfish Fillet
- 1 teaspoon Water
- ⅛ teaspoons Salt
- ⅛ teaspoons Ginger Powder
- ⅛ teaspoons Rosemary Leaf Seasoning
- 1 teaspoon Italian Seasoning
- 1 teaspoon Lemon Juice
- ¼ cups Unsalted Butter
- ¼ cups FOR THE CABBAGE:
- 1 cup Olive Oil
- ¼ cups Sliced Onions
- ¼ cups Sliced Cabbage
- ¼ cups Sliced Carrots
- ¼ teaspoons Diced Tomatoes
- 2 slices Whole Pitted Black Olives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes