Skip to main content

Squash, Kale & Pepper Hash

Hash isn’t just for breakfast anymore! This healthy, fall-inspired meal is ready in only 20 minutes.

Jump to recipe ↓

Why it works: Butternut and kale share more aroma than cooks usually use. They rank in the top 4% of all ingredient pairs, and 4 recipes mention both. Both carry coumarin, which smells sweet, hay. The science ↓

The recipe

Serves 1
Prep5 min
Cook15 min

Ingredients

Contains: egg (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Butternut + kaletop 4% of all pairs
    Aroma overlapstrong
    Mentioned together4 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Pepper + cumintop 4% of all pairs
    Aroma overlapstrong
    Mentioned together4,382 recipes

    Shared aroma: methyl cinnamate (strawberry).

  3. Olive + cumintop 4% of all pairs
    Aroma overlapmoderate
    Mentioned together4,309 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  4. Onion + cumintop 5% of all pairs
    Aroma overlapmoderate
    Mentioned together5,498 recipes

    Shared aroma: coumarin (sweet, hay).

  5. Olive + oniontop 5% of all pairs
    Aroma overlapmoderate
    Mentioned together26,431 recipes

    Shared aroma: ethyl butyrate (apple, fruity).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the butternut

How well each one fits the dish's main ingredients (olive, pepper, onion, cumin, kale, egg):

  1. Chickpeabetter flavor fit
  2. Beansbetter flavor fit
  3. Lentilsbetter flavor fit
  4. Butternutthe original

Fit is the average pairing score against olive, pepper, onion, cumin, kale, egg. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).