Photo: Emiliano Vittoriosi
Mulled lamb
14 ingredients
30 min + 2 hr
Serves 4-6
openrecipes
Throw some inexpensive lamb cuts in with plenty of spice and a little Christmas port, sit back and relax.
Estimated Nutrition (whole recipe, rough)
1141
Calories
68g
Protein
39g
Fat
127g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Nut | not in our table | 0 |
| Prune | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp cardamom
- 1 tsp cumin
- 1 tsp ground cinnamon
- 3 tbsp ground nut
- 600g/1lb 7oz lamb neck
- 12 baby shallots
- 1 tbsp plain flour
- 300ml/10½fl oz port
- 800ml/1½pt lamb stock or beef stock
- 300g/10½oz prunes
- 1 cinnamon
- salt and freshly ground black pepper
- 1 pomegranate
- 6-10 mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes