Photo: Anna Pelzer
Turkey salad with Chinese cabbage, beansprouts and Vietnamese mint
15 ingredients
1 hr + 10 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
338
Calories
36g
Protein
4g
Fat
41g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Chinese Cabbage | 1 cup shredded (89g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g/3½oz shallots
- ¼ tsp salt
- 350g/12¼oz cold, cooked leftover turkey
- 400g/14¼oz Chinese cabbage
- 100g/3½oz beansprouts
- 1 large carrot
- 15g/½oz Vietnamese mint leaves (available from some Asian grocers), or a mixture of coriander
- 40g/1½oz roasted peanuts
- freshly ground black pepper
- 3 tbsp fish sauce
- 3 tbsp freshly squeezed lime juice
- 1 tbsp rice vinegar
- 2 tbsp caster sugar
- 1 tsp very finely chopped garlic
- 2 red bird's-eye chillies
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes