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Turkey Salad with Chinese Cabbage, Beansprouts and Vietnamese Mint

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Why it works: Cabbage and mint work together. They rank in the top 9% of all ingredient pairs, and 114 recipes mention both. Both carry myrcene, which smells balsamic, herbaceous. The science ↓

The recipe

Serves 4
Prep1 hr
Cook10 min

Ingredients

Contains: peanut, soy, fish (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Thinly slice the shallots and put them in a bowl of cold water for 15 minutes to soften their bite, then drain and pat dry.

  2. Shred the Chinese cabbage finely, cut the carrot into thin matchsticks, and pick the Vietnamese mint leaves from their stems.

  3. Pull or shred the cold cooked turkey into bite-sized pieces and keep it chilled until serving.

  4. Make the dressing: whisk the fish sauce, lime juice, rice vinegar, caster sugar and very finely chopped garlic until the sugar dissolves. Finely slice one chilli and add it to the dressing.

  5. Split the remaining chilli lengthwise, discard or keep the seeds as you prefer, and set aside for garnish.

  6. Put the cabbage, carrot, beansprouts, shallots and salt in a large bowl and toss well with your hands for about 1 minute.

  7. Add the turkey and most of the mint, pour over the dressing and toss gently until everything is evenly coated.

  8. Roughly crush the roasted peanuts. Serve the salad topped with the peanuts, remaining mint, split chilli and a grind of black pepper.

By bbcfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Cabbage + minttop 9% of all pairs
    Aroma overlapmoderate
    Mentioned together114 recipes

    Shared aroma: myrcene (balsamic, herbaceous).

  2. Carrot + peppertop 3% of all pairs
    Aroma overlapstrong
    Mentioned together14,555 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  3. Cabbage + peppertop 3% of all pairs
    Aroma overlapstrong
    Mentioned together4,080 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Cabbage + carrottop 4% of all pairs
    Aroma overlapstrong
    Mentioned together1,505 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Mint + peppertop 4% of all pairs
    Aroma overlapstrong
    Mentioned together2,372 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the peanut

How well each one fits the dish's main ingredients (shallot, turkey, cabbage, carrot, mint, pepper, fish sauce):

  1. Peasbetter flavor fit
  2. Beansbetter flavor fit
  3. Peanutthe original
  4. Sesameabout as good a flavor fit

Fit is the average pairing score against shallot, turkey, cabbage, carrot, mint, pepper, fish sauce. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).