Photo: Charles Deluvio
Three-Bean Vegetarian Chili
14 ingredients
10 min + 35 min
10
openrecipes
A healthy, quick, easy and hearty chili that is made with three types of beans.
Estimated Nutrition (whole recipe, rough)
517
Calories
20g
Protein
16g
Fat
78g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- ½ cups Onion, Diced Small
- 1 whole Large Green Bell Pepper, Seeded, Diced
- 2 cloves Garlic, Minced
- 1 can 28oz Size Tomato Sauce
- 1 can 15oz Size Diced Tomatoes
- 1 can 15oz Size, Red Kidney Beans, Drained Rinsed
- 1 can 15 Oz Size Black Beans, Drained, Rinsed
- 1 can 15 Oz Size White Kidney Beans, Drained, Rinsed
- ½ teaspoons Sugar
- 2 Tablespoons Chili Powder
- ¾ Tablespoons Cumin
- ½ teaspoons Salt
- ½ teaspoons Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes