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Veggie-Packed Chicken Fried Rice

A quick and healthy weeknight version of a takeout classic.

By tastykitchen · From Open Recipes · 14 ingredients
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Veggie-Packed Chicken Fried Rice

Why it works: Broccoli and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 2,072 recipes. Both carry linalool, which smells floral, citrus. The science ↓

Veggie-Packed Chicken Fried Rice

Serves 6
Prep10 min
Cook15 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

846Calories
55 gProtein
25 gFat
103 gCarbs
What these numbers assume: 12 portions
IngredientPortion assumedkcal
Rice1 cup cooked (158g) white206
Chicken100g cooked165
Olive Oil1 tbsp (14g)119
Egg1 large egg (50g)78
Corn1/2 cup kernels (82g)77
Pea1/2 cup (72g)62
Broccoli1 cup chopped (156g)55
Onion1 medium (110g)44
Carrot1 medium (61g)25
Soy Sauce1 tbsp (15ml)9
Garlic1 clove (3g)4
Ginger1 tsp grated fresh (2g)2

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Broccoli + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together2,072 recipes

    Shared aroma: linalool (floral, citrus).

  2. Carrot + clovetop 5% of all pairs
    Smell alikestrong
    Cooked together5,873 recipes

    Shared aroma: cuminaldehyde (Spicy, cumin).

  3. Carrot + broccolitop 6% of all pairs
    Smell alikestrong
    Cooked together1,442 recipes

    Shared aroma: 2-methoxy-4-vinylphenol (clove, smoky).

  4. Corn + carrottop 6% of all pairs
    Smell alikestrong
    Cooked together794 recipes

    Shared aroma: (e)-2-octenal (fatty, green).

  5. Chicken + garlictop 7% of all pairs
    Smell alikemoderate
    Cooked together10,850 recipes

    Shared aroma: 3-ethyl-2,5-dimethylpyrazine (roasted, nutty).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the clove

How well each one fits the dish's main ingredients (canola oil, chicken, corn, peas, carrot, broccoli, garlic):

  1. Cuminfits better
  2. Corianderfits better
  3. Thymefits better
  4. Clovethe original

Fit is the average pairing score against canola oil, chicken, corn, peas, carrot, broccoli, garlic. Candidates are from the same food group and used in at least 100 recipes.