Photo: Joseph Gonzalez
Skinny Sausage and Egg Breakfast Casserole Recipe
12 ingredients
20 min + 1 hr 5 min
Serves 12
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Estimated Nutrition (whole recipe, rough)
1206
Calories
97g
Protein
59g
Fat
71g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lb. russet potatoes, peeled and shredded
- 2 tbsp olive oil
- 3/4 tsp salt
- 3/4 tsp ground pepper
- 12 oz. turkey breakfast sausage, chopped
- 1 red bell pepper, diced
- 4 green onions, thinly sliced
- 6 large eggs
- 4 egg whites
- 1/3 cup skim milk
- 16 oz. low-fat cottage cheese
- 3/4 cup shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes