Photo: Lily Banse
Beef bourguignon
23 ingredients
1 hr
Serves 4
openrecipes
A classic winter recipe this one. Make it in advance and store in the freezer for a hearty meal over the Christmas period.
Estimated Nutrition (whole recipe, rough)
1331
Calories
55g
Protein
50g
Fat
160g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Brandy | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp plain flour
- and freshly ground saltblack pepper
- 1 kg/2lb 4oz blade of beef
- 2 tbsp olive oil
- 150g/5½oz pancetta
- 2 shallots
- 1 garlic
- 50ml/2fl oz brandy
- 500ml/18fl oz Burgundy red winered wine
- 250ml/9fl oz beef stock
- 1 bouquet garni
- 25g/1oz butter
- 150g/5½oz peeled baby shallots
- 200g/7oz chestnut mushrooms
- 1kg/2lb 4oz floury potatoes
- 110g/4oz butter
- 110ml/4fl oz full-fat milk
- 1 tbsp olive oil
- 25g/1oz butter
- 100g/3½oz small pearl onionsonions
- 100g/3½oz pancetta
- 150g/5½oz button mushrooms
- ½ bunch flatleaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes