Photo: Jonas Ducker
Butternut squash, almond and coconut chutney recipe
14 ingredients
15 min + 50 min
6 people
openrecipes
I was thinking about savouring the taste of the halwa and I thought, I’d love to bottle it… bingo. That is when my butternut squash, almond and coconut chutney was conceived.
Estimated Nutrition (whole recipe, rough)
508
Calories
4g
Protein
42g
Fat
34g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Agave | 1 tsp (7g) | 21 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 butternut squash peeled and grated
- g desiccated coconut
- 0.75 almonds, half of which should be flaked and half coarsely ground
- cups chilli flakes
- 100 white wine vinegar
- g ground cardamom
- 2 agave nectar
- tsp coriander seeds
- 150 cumin seeds
- ml soft, light brown sugar
- 1 salt, moderate to your taste
- tsp lemon juice
- 4 water
- tbsp oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes