Photo: Caroline Attwood
Sweet and sour salmon with salmon with mussels and clams
20 ingredients
30 min + 30 min
Serves 4
openrecipes
Mediterranean flavours of fennel, black olives and capers are cooked in a sweet and sour sauce that works brilliantly with salmon fillets, garlicky mussels and clams. What a treat!
Estimated Nutrition (whole recipe, rough)
584
Calories
47g
Protein
28g
Fat
31g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 fennel
- 1 red pepper
- 1 large carrot
- 2 tbsp olive oil
- 2 garlic
- 1 red chilli
- 6 black olives
- 1 tbsp capers
- 1 tbsp sugar
- 5 tbsp white wine vinegar
- 4 x 200g/7oz salmon
- 4 sprigs fresh thyme
- 250g/9oz mussels
- 250g/9oz clams
- 3 tbsp olive oil
- 1 garlic
- ½ red chilli
- 1 tbsp finely chopped fresh parsley
- 150ml/5fl oz white wine
- and freshly ground saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes