Photo: Caroline Attwood
Pocket-Poached Salmon
7 ingredients
5 min + 14 min
6
openrecipes
Make moist and flavorful salmon every time with this easy recipe.
Estimated Nutrition (whole recipe, rough)
422
Calories
22g
Protein
27g
Fat
18g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds Fresh Salmon Filet
- 2 Tablespoons Olive Oil
- 2 teaspoons Lemon Pepper
- 2 teaspoons Granulated Garlic
- ¼ cups White Wine Or Vegetable Broth Or Water
- 3 sprigs Fresh Rosemary
- 1 Lemon, Sliced, Seeds Removed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes