Skip to main content

Quinoa-stuffed Artichokes

Quinoa is a great source of protein. In combination with an artichoke, it makes for a hearty main dish. It can also be served as an appetizer as several people can enjoy the filling each leaf provides. This is a very nutritious meal, it’s fun to eat and best of all it’s delicious!

Jump to recipe ↓

Why it works: Artichoke and quinoa share more aroma than cooks usually use. They rank in the top 4% of all ingredient pairs, and 8 recipes mention both. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓

The recipe

Serves 2
Prep20 min
Cook1 hr 15 min

Ingredients

Contains: milk (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Preheat the oven to 375°F (190°C). Trim the stem of each artichoke flat, cut off the top inch, and snip the sharp leaf tips with kitchen scissors.

  2. Stand the artichokes in a pot with a pan of boiling water, cover, and steam for 35 minutes until a base leaf pulls out easily.

  3. While the artichokes steam, warm half the olive oil in a skillet over medium heat. Add the minced garlic and cook 2 minutes until fragrant, without browning.

  4. In a bowl, combine the cooked quinoa, the garlic and oil from the skillet, the chopped parsley, and the grated Parmesan. Mix well.

  5. Lift out the artichokes and let them cool 5 minutes. Spread the leaves open and scoop out the fuzzy choke from the center with a spoon.

  6. Spoon the quinoa mixture into the center of each artichoke and push some between the leaves.

  7. Place the artichokes in a baking dish, drizzle with the remaining olive oil, and add a splash of water to the bottom of the dish. Cover tightly with foil.

  8. Bake covered for 25 minutes, then uncover and bake 10 minutes more until the tops are golden and the bases are tender when pierced.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Artichoke + quinoatop 4% of all pairs
    Aroma overlapstrong
    Mentioned together8 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  2. Garlic + olivetop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together23,449 recipes

    Shared aroma: linalool (floral, citrus).

  3. Artichoke + olivetop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together703 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  4. Artichoke + garlictop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together598 recipes

    Shared aroma: coumarin (sweet, hay).

  5. Garlic + parsleytop 4% of all pairs
    Aroma overlapmoderate
    Mentioned together9,294 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the clove

How well each one fits the dish's main ingredients (artichoke, quinoa, garlic, parsley, parmesan cheese, olive):

  1. Basilbetter flavor fit
  2. Thymebetter flavor fit
  3. Oreganobetter flavor fit
  4. Clovethe original

Fit is the average pairing score against artichoke, quinoa, garlic, parsley, parmesan cheese, olive. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).