Photo: Swathi Handique
Cod with mango and curry
18 ingredients
30 min + 30 min
Serves 4
openrecipes
Cod is fried and then wrapped in baking paper with mango to make a dramatic parcel of deliciousness to serve at the table with a coconut sauce.
Estimated Nutrition (whole recipe, rough)
1008
Calories
28g
Protein
72g
Fat
70g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp brown sugar
- 4 tbsp chardonnay vinegar
- 1 small red onion
- 1 firm mango
- 1 tbsp grated ginger
- 1 small red chilli
- 4 x 150g/5½oz cod
- sea saltblack pepper
- 1 tsp mild curry powder
- 20g/¾oz butter
- 1 tbsp olive oil
- 60ml/2fl oz fish stock
- 60ml/2fl oz coconut milk
- 100ml/3½fl oz whipping cream
- 1 tbsp chopped chervil
- 1 tsp lemon juice
- 1 baby gem lettuce
- ½ cucumber
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes