Photo: Sorin Gheorghita
Sugar Twists
11 ingredients
1 hr + 15 min
36
openrecipes
Pastries that are sweet and crunchy on the outside with 9 flaky and buttery layers on the inside. At only 50 calories, these are guilt-free!
Estimated Nutrition (whole recipe, rough)
784
Calories
36g
Protein
19g
Fat
114g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ teaspoons Granulated Sugar
- 2 Tablespoons Warm Water
- ½ packages (1/4 Oz. Packet) Yeast
- ½ cups Cold Butter Cubed
- 1 cup Whole Wheat Pastry Flour, Measured Correctly (See Note)
- ¾ cups All-purpose Flour
- ½ Egg, Lightly Beaten
- 1 Egg Yolk
- ½ teaspoons Salt
- 6 Tablespoons Plain, Non-fat Greek Yogurt
- 1 cup Granulated Sugar, For Rolling, Divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes