Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
1104
Calories
68g
Protein
22g
Fat
156g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Naan | 1 piece (90g) | 262 |
| Pork | 100g cooked | 242 |
| Yogurt | 170g plain Greek | 100 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Mustard Oil | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Fenugreek | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 14-ounce pork loin or tenderloin
- naan bread, to serve
- plain yogurt, to serve
- 1 small cucumber, julienned
- 2 x 4-inch pieces of fresh ginger, peeled and finely chopped
- 12 garlic cloves, finely chopped
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 tablespoon sweet paprika
- 2 1/2 teaspoons garam masala
- 1 teaspoon ground fenugreek
- 2 teaspoons Indian chile paste (see note)
- 5 tablespoons lemon juice
- 1/4 cup mustard oil (see note)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes