Photo: Cala
Chicken Tortilla Soup
11 ingredients
10 min + 30 min
4
openrecipes
Hearty chicken tortilla soup with a lil’ kick!
Estimated Nutrition (whole recipe, rough)
458
Calories
37g
Protein
20g
Fat
39g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Chicken Broth
- 2 cups Water
- 1 cup Chopped Onion
- 1 teaspoon Garlic Powder
- 1 teaspoon Cumin
- 1 teaspoon Chili Powder
- 1 whole Boneless Skinless Chicken Breast
- 1 Tablespoon Olive Oil
- ¾ cups Salsa
- 1 cup Corn Kernels
- 1 whole Lime, Juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes