Photo: Anna Pelzer
Kale Kumquat Salad
15 ingredients
5 min
4
openrecipes
Have you ever had a kumquat before? It's a small little thing, and the way you eat a kumquat is somewhat counter-intuitive to any other citrus that you may be familiar with. First off, the skin is ...
Estimated Nutrition (whole recipe, rough)
339
Calories
6g
Protein
17g
Fat
41g
Carbs
Counts 13 of 17 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Champagne | not in our table | 0 |
| Salad | not in our table | 0 |
| Kumquat | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- FOR THE DRESSING
- 1/2 orange, juiced
- 2 tablespoons champagne vinegar (or red wine, white wine vinegar)
- 1 clove garlic, finely minced
- freshly ground black pepper
- 1 1/2 teaspoons Dijon mustard
- 1 tablespoon honey
- 2 tablespoons olive oil
- FOR THE SALAD
- 1/2 pound kale, chopped, tough stems discarded
- 1/2 pound arugula
- pinch of sea salt
- 1/2 cup kumquats, thinly sliced and seeds removed
- 3/4 cup mushrooms, sliced
- 1/4 cup walnuts, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By steamykitchen ·
Recipe sourced from
openrecipes