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Microwave Chilli Con Carne with Rice

Chilli con carne is a spicy Mexican-style stew. This recipe is cooked completely in the microwave – and that includes cooking the rice.

By bbcfood · From Open Recipes · 10 ingredients
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Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Microwave Chilli Con Carne with Rice

Serves 4
Prep30 min
Cook30 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

547Calories
35 gProtein
16 gFat
65 gCarbs
What these numbers assume: 7 portions
IngredientPortion assumedkcal
Beef100g cooked250
Rice1 cup cooked (158g) white206
Onion1 medium (110g)44
Tomato1 medium (123g)22
Mushroom1/2 cup sliced (35g)15
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Garlic + tomatotop 3% of all pairs
    Smell alikemoderate
    Cooked together14,076 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Mushroom + beeftop 4% of all pairs
    Smell alikemoderate
    Cooked together3,232 recipes

    Shared aroma: 2,4-nonadienal (fatty, green).

  4. Garlic + mushroomtop 6% of all pairs
    Smell alikemoderate
    Cooked together4,700 recipes

    Shared aroma: linalool (floral, citrus).

  5. Onion + beeftop 7% of all pairs
    Smell alikemoderate
    Cooked together17,092 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the onion

How well each one fits the dish's main ingredients (garlic, mushroom, tomato, beef, pepper, basmati rice):

  1. Capsicumfits about as well
  2. Onionthe original
  3. Spinachfits about as well
  4. Potatofits about as well

Fit is the average pairing score against garlic, mushroom, tomato, beef, pepper, basmati rice. Candidates are from the same food group and used in at least 100 recipes.