Photo: Cala
Hearty Vegetable Soup
17 ingredients
15 min + 40 min
8
openrecipes
A hearty soup filled with tons of vegetables and grains.
Estimated Nutrition (whole recipe, rough)
875
Calories
55g
Protein
23g
Fat
117g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery Stalks | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Olive Oil
- 1 cup Chopped Onion
- 4 cups Chicken Or Vegetable Broth
- 4 cups Water
- 1 can Diced Tomatoes With Liquid (14.5 Oz Can)
- 1 whole Bay Leaf
- 3 whole Celery Stalks, Chopped
- 4 whole Carrots, Chopped
- 1 can Chickpeas, Drained And Rinsed (15 Oz Can)
- 1 Tablespoon Bragg 24 Herbs And Spices
- 1 teaspoon Mrs. Dash
- 1 teaspoon Red Pepper Flakes, Salt, And Pepper, To Taste
- 1 cup Smoked Paprika
- 1 cup Trader Joe's Harvest Grains Blend Or Pasta
- 1 whole Green Beans, Chopped
- 1 cup Zucchini, Cut In Half Lengthwise And Chopped
- 1 cup Frozen Corn Kernels
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes