Photo: Lily Banse
Larb Gai Lettuce Wraps
16 ingredients
15 min + 25 min
4
openrecipes
A fun twist on a traditional Thai salad. But it’s more fun to eat with your hands! Super quick, easy and healthy.
Estimated Nutrition (whole recipe, rough)
414
Calories
36g
Protein
18g
Fat
28g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 FOR THE FILLING:
- ¾ cups Large Boneless, Skinless Chicken Breast (double This Amount If It's Small)
- ½ cups Cucumber, Diced (for 3/4 Cup You'll Need About 1/2 A Large)
- ¼ cups Red Bell Pepper, Diced (for 1/2 Cup You'll Need About 1/2 A Large)
- ¼ cups Green Onions, diced
- 3 Tablespoons Fresh Thai Basil, Roughly Chopped
- 1 Tablespoon Fresh Mint, Diced
- ¼ cups Fresh Garlic, Minced
- 1 teaspoon Shallots, Diced (for 1/4 Cup You'll Need About 2 Large)
- 2 Tablespoons Peanut Oil
- 2 Tablespoons Fish Sauce
- 1 Tablespoon FOR THE DRESSING:
- ¼ cups Thai Chili Peppers, Minced (2 Tablespoons Is About 1 Chili)
- 2 Tablespoons Fresh Garlic, Minced
- 2 Tablespoons Fresh Lime Juice
- 4 whole Fish Sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes