Photo: Priscilla Du Preez
Polenta Tamale Pie
9 ingredients
15 min + 35 min
4
openrecipes
All the great flavor of tamales without the hours of labor! A great weeknight dinner.
Estimated Nutrition (whole recipe, rough)
422
Calories
47g
Protein
14g
Fat
26g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Enchilada | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Cooked And Shredded Chicken Breasts
- ¾ Tablespoons Chili Powder
- 1-½ teaspoon Cumin
- 1 can (14 Oz. Can) Red Enchilada Sauce
- 1 can (14 Oz. Can) Refried Pinto Beans
- ¾ cups Chicken Stock
- 1 pound Salt And Pepper, to taste
- 1 cup Roll Of Prepared Polenta, Sliced Into Thin Rounds
- 1 bunch Shredded Pepper Jack Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes