Photo: Anna Pelzer
Hangover beef salad
13 ingredients
30 min + 30 min
Serves 2
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Nigel Slater uses lentils and leftover beef to make a hearty warm salad that's perfect comfort food.
Estimated Nutrition (whole recipe, rough)
547
Calories
37g
Protein
29g
Fat
34g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g/9oz Puy lentils
- or water, to cover stock
- 1 medium-sized onion
- 1 fresh bay leaf
- 1 garlic
- flakes sea salt
- 1 tablespoon red wine vinegar
- ½ teaspoon Dijon mustard
- ground black pepper
- 4 tablespoons olive oil
- 1 short lump of fresh horseradish
- 1 handful fresh flatleaf parsley
- leftover rare roast beef
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes