Photo: K8
Mussels and cider
8 ingredients
30 min + 10 min
Serves 2
openrecipes
Steamed mussels and cider are a perfect flavour combination - and ethical and economical to boot.
Estimated Nutrition (whole recipe, rough)
736
Calories
39g
Protein
16g
Fat
110g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- glug of olive oil
- a medium-sized onion
- a fresh bay leaf
- ½ teaspoon whole black peppercorns
- 2 cloves of garlic
- 1 x 500g/1lb 2oz bag of mussels
- 250ml/9fl oz medium or dry cider
- crusty bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes