Skip to main content

Red Lentil and Aubergine Moussaka

Hearty and delicious, moussaka will warm you up from head to toe. You won't miss the meat in this veggie version.

Jump to recipe ↓

Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and 29,030 recipes mention both. Both carry furaneol, which smells caramel, strawberry. The science ↓

The recipe

Serves 4-6
Prep30 min
Cook1 hr

Ingredients

Contains: egg, milk (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Heat the oven to 200°C (400°F). Slice the aubergines, toss with vegetable oil, salt and pepper, spread on oiled trays and roast for about 20 minutes until soft and golden.

  2. While the aubergines roast, finely chop the red onion, red pepper and garlic. Heat a little oil in a large pan over medium heat and cook the onion and pepper for 8 minutes until soft, then add the garlic for 1 minute.

  3. Stir in the tomato purée and cook for 2 minutes. Add the chopped tomatoes, the cinnamon stick and the cooked red lentils, season, and simmer gently for 10 minutes until thickened. Remove the cinnamon and stir in the parsley.

  4. Layer half the roasted aubergine in a baking dish about 23x23cm (9x9in), spread over the lentil sauce, then top with the remaining aubergine.

  5. Beat the ricotta, yoghurt, eggs and nutmeg together, season with salt and pepper, and stir in most of the pecorino. Spread this topping evenly over the aubergine.

  6. Sprinkle the remaining pecorino over the top and bake for about 30 minutes until set and golden. The centre must reach 160°F (71°C) for the egg topping.

  7. Rest the moussaka for 10 minutes before slicing and serving.

By bbcfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Pepper + parsleytop 2% of all pairs
    Aroma overlapstrong
    Mentioned together34,118 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  3. Garlic + tomatotop 2% of all pairs
    Aroma overlapmoderate
    Mentioned together14,075 recipes

    Shared aroma: furaneol (caramel, strawberry).

  4. Garlic + parsleytop 4% of all pairs
    Aroma overlapmoderate
    Mentioned together9,294 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Pepper + tomatotop 4% of all pairs
    Aroma overlapstrong
    Mentioned together17,913 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the cinnamon

How well each one fits the dish's main ingredients (pepper, onion, garlic, tomato, lentils, parsley, egg):

  1. Cuminbetter flavor fit
  2. Thymebetter flavor fit
  3. Corianderbetter flavor fit
  4. Cinnamonthe original

Fit is the average pairing score against pepper, onion, garlic, tomato, lentils, parsley, egg. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).