Photo: Lily Banse
Buffalo Chicken Tenders
12 ingredients
30 min + 30 min
8
openrecipes
Everyone’s favorite game-day food … these boneless, skinless chicken strips are pan fried, then tossed in Frank’s Red Hot Wings sauce. They’re simple, but oh so good.
Estimated Nutrition (whole recipe, rough)
1179
Calories
60g
Protein
44g
Fat
134g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Buffalo | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 whole Eggs
- 1 cup Buttermilk
- ¾ cups Hot Sauce, Preferably Frank's Red Hot Buffalo Wings Sauce, Divided Use
- 2-¼ cups All-purpose Flour
- 1 Tablespoon Chicken Seasoning, Like Like Weber Kick’n Chicken
- 1 teaspoon Black Pepper
- ½ Tablespoons Onion Powder
- ½ Tablespoons Garlic Powder
- 4 pounds Boneless, Skinless Chicken Tenders, Patted Dry
- ½ cups Oil, For Frying
- ½ Tablespoons Unsalted Butter
- 1 teaspoon Brown Sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes