Photo: Ernest Porzi
Heavenly Hummus
10 ingredients
10 min
8
openrecipes
Perfectly seasoned, rich and fluffy hummus. You might call it heavenly!
Estimated Nutrition (whole recipe, rough)
298
Calories
5g
Protein
23g
Fat
24g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Tahini
- 2 Tablespoons Fresh Squeezed Lemon Juice
- 2 Tablespoons Fresh Squeezed Orange Juice
- 1-¾ cup Cooked Garbanzo Beans (or One 15 Oz. Can, Drained And Rinsed)
- ½ teaspoons Lemon Zest
- 3 Tablespoons Good Quality Extra Virgin Olive Oil
- 1 teaspoon Ground Cumin
- ¾ teaspoons Salt, Adjust To Taste
- 1 Pinch Ground Paprkia
- 1 Pinch Cayenne Pepper (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes