Skinny Strawberries and Cream Chocolate Crepes

Name: Skinny Strawberries and Cream Chocolate Crepes
Prep time: 10 min
Cook time: 10 min
Yield: 2
Ingredients: ¼ cups Oats, Ground Into Flour; ⅓ cups Liquid Egg Whites; 2 Tablespoons Milk, Dairy Or Non-dairy; 1 Tablespoon Unsweetened Applesauce; 1 teaspoon Unsweetened Cocoa Powder; ⅛ teaspoons Baking Powder; 1 dash Stevia To Taste; 1 dash Salt; 2 Tablespoons Reduced Fat Cream Cheese; 2 Tablespoons Non-Fat Greek Yogurt; 1 Tablespoon Maple Syrup; 1 teaspoon Almond Or Regular Milk; 1 cup Strawberries, Sliced

Start your day with a high protein breakfast that only seems like a delicious chocolate dessert!

By tastykitchen · From Open Recipes · 13 ingredients

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Why it works: Cream cheese and yogurt work together. They rank in the top 9% of all ingredient pairs, and cooks put them together in 873 recipes. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓

Skinny Strawberries and Cream Chocolate Crepes

Serves 2

Prep10 min

Cook10 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1298Calories

54 gProtein

38 gFat

185 gCarbs

Counts 11 of 12 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Chocolate	1 oz (28g) semisweet	155
Oat	1/2 cup dry (40g)	154
Milk	1 cup (244ml) whole	149
Yogurt	170g plain Greek	100
Cream Cheese	1 oz (28g)	99
Egg	1 large egg (50g)	78
Maple Syrup	1 tbsp (20ml)	52
Strawberry	1 cup (152g)	49
Almond	1 almond (1.2g)	7
Salt	1 tsp (6g)	0
Dairy	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

Cream cheese + yogurttop 9% of all pairs

Smell alikemoderate

Cooked together873 recipes

Shared aroma: 1-octen-3-ol (mushroom, earthy).
Oats + maple syruptop 11% of all pairs

Smell alikelow

Cooked together298 recipes

Shared aroma: 2-methoxy-4-vinylphenol (clove, smoky).
Milk + yogurttop 12% of all pairs

Smell alikemoderate

Cooked together2,361 recipes

Shared aroma: ethyl octanoate (fruity).
Oats + yogurttop 13% of all pairs

Smell alikemoderate

Cooked together236 recipes

Shared aroma: 2-octenal (fatty, green).
Milk + cream cheesetop 13% of all pairs

Smell alikemoderate

Cooked together1,393 recipes

Shared aroma: ethyl 2-methylbutyrate (fruity, apple).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

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