Aloo Gobi Recipe

Ingredients

• 1/4 cup vegetable oil
• 1 pound Yukon Gold potatoes (about 4 medium potatoes), large dice
• 1 teaspoon yellow mustard seeds
• 4 teaspoons peeled and finely chopped fresh ginger (from about 1 [2-inch] piece)
• 3 medium garlic cloves , finely chopped
• 1 teaspoon ground cumin
• 3/4 teaspoon kosher salt , plus more as needed
• 1/2 teaspoon ground coriander
• 1/2 teaspoon turmeric
• 1/4 teaspoon cayenne pepper
• 1 medium head cauliflower (about 2 pounds), trimmed and cut into 1-inch florets
• 1/2 cup water
• 1 tablespoon unsalted butter

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 11 of 14 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions

Ingredient	Portion assumed	kcal
Potato	1 medium (173g) baked	161
Olive Oil	1 tbsp (14g)	119
Butter	1 tbsp (14g)	102
Broccoli	1 cup chopped (156g)	55
Turmeric	1 tsp ground (3g)	9
Cumin	1 tsp ground (2.1g)	8
Chili	1 tsp (2.7g)	8
Garlic	1 clove (3g)	4
Mustard	1 tsp (5g) yellow	3
Ginger	1 tsp grated fresh (2g)	2
Salt	1 tsp (6g)	0
Seed	not in our table	0
Coriander	not in our table	0
Water	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.