Photo: Lily Banse
Extraordinary Roasted Chicken, Potatoes and Chickpeas
18 ingredients
24 hr + 1 hr
4
openrecipes
Utterly delicious, marinated and roasted chicken—the marinade cooks down to a sticky glaze around all the crispy yet tender chicken and potatoes. Food heaven on a plate! It needs 24 hours to marinate.
Estimated Nutrition (whole recipe, rough)
907
Calories
59g
Protein
34g
Fat
97g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Harissa | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can FOR THE CHICKEN:
- 800 grams Chickpeas (400g Can)
- 8 whole Potatoes
- 1 head Chicken Thighs, Bone-in, Skin-on
- 2 whole Garlic, Cloves Separated And Peeled
- 14.8 milliliters FOR THE MARINADE:
- 7.4 milliliters Lemons Or More If Desired
- 14.8 milliliters Olive Oil
- 14.8 milliliters Brown Sugar
- 14.8 milliliters Buttermilk
- 2.5 milliliters Mayonnaise
- 14.8 milliliters Harissa Paste (adjust To Taste)
- 14.8 milliliters Chili Flakes
- 2.5 milliliters Tomato Paste
- 2.5 milliliters Soya Sauce
- 9.9 milliliters Salt
- 80 grams Freshly Ground Pepper
- 300 milliliters TO FINISH
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes