Photo: Anna Pelzer
Baked Chicken Milanese with Arugula & Tomato Salad
7 ingredients
5 min + 25 min
5
openrecipes
Chicken baked to crisp perfect topped with a fresh and light arugula and tomato salad!
Estimated Nutrition (whole recipe, rough)
824
Calories
54g
Protein
11g
Fat
127g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Arugula | 1 cup (20g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Panko Breadcrumbs (plain)
- ½ cups Italian Seasoned Breadcrumbs
- 2 whole Eggs
- 2 pounds Boneless Skinless Chicken Breasts, Pounded Thin
- 2 cups Baby Arugula
- ½ cups Cherry Tomatoes, Halved
- 3 whole Lemons, Sliced, Divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes