Photo: Spencer Davis
Crispy Broiled Tilapia Tacos
13 ingredients
20 min + 45 min
7
openrecipes
You will love these I promise! Everything I wanted in a fish taco came together prefectly in my recipe! Enjoy
Estimated Nutrition (whole recipe, rough)
549
Calories
27g
Protein
31g
Fat
43g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Taco | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 7 whole FOR THE TACOS:
- 1 teaspoon Individually Wrapped Frozen Tilapia Fillets
- 1 teaspoon Olive Oil For Drizzling Over Fish
- 1 package Kosher Salt And Fresh Cracked Pepper
- 5 ounces, weight Lemon Pepper
- ½ cups Dried Dill
- ¼ cups (10 To 12 Count Size) Corn Tortillas
- 1 whole Packaged Arugula Salad Mix
- 1 Tablespoon Thinly Sliced Red Onion
- 2 Tablespoons Fresh Cilantro, Chopped, Or 2 Teaspoons Freeze Dried Cilantro
- 2 cloves FOR THE DRESSING:
- 1 Tablespoon Lemon, Juiced
- ¼ cups Dijon Mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes