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Flourless Peanut Butter Banana Muffins

Moist, pillowy peanut butter banana muffins. All the taste without the flour.

By tastykitchen · From Open Recipes · 9 ingredients
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Flourless Peanut Butter Banana Muffins

Why it works: Banana and vanilla are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 1,430 recipes. Both carry ethyl isobutyrate, which smells fruity, ethereal. The science ↓

Flourless Peanut Butter Banana Muffins

Serves 12
Prep5 min
Cook18 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1577Calories
38 gProtein
82 gFat
177 gCarbs

Counts 12 of 15 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Coconut1/2 cup shredded (40g)283
Sunflower Seed1 oz (28g) hulled165
Peanut1 oz (28g)161
Chocolate1 oz (28g) semisweet155
Banana1 medium (118g)105
Butter1 tbsp (14g)102
Egg1 large egg (50g)78
Maple Syrup1 tbsp (20ml)52
Vanilla1 tsp extract (4ml)12
Cinnamon1 tsp ground (2.6g)6
Vinegar1 tbsp (15ml) distilled3
Nutnot in our table0
Toppingnot in our table0
Nutsnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Banana + vanillatop 1% of all pairs
    Smell alikemoderate
    Cooked together1,430 recipes

    Shared aroma: ethyl isobutyrate (fruity, ethereal).

  2. Vanilla + cinnamontop 1% of all pairs
    Smell alikestrong
    Cooked together5,287 recipes

    Shared aroma: 4-methoxybenzaldehyde (sweet, anise).

  3. Vanilla + chocolatetop 5% of all pairs
    Smell alikemoderate
    Cooked together10,020 recipes

    Shared aroma: sotolon (curry, maple).

  4. Peanut + chocolatetop 6% of all pairs
    Smell alikemoderate
    Cooked together1,279 recipes

    Shared aroma: 2-ethyl-3,6-dimethylpyrazine (roasted, nutty).

  5. Peanut + bananatop 7% of all pairs
    Smell alikemoderate
    Cooked together308 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs