Photo: Charles Deluvio
Easy Slow Cooker Vegetarian Chili
20 ingredients
15 min + 4 hr
8
openrecipes
A variety of vegetables, a rich tomato base, and just the right amount of spice make this vegetarian chili especially delicious.
Estimated Nutrition (whole recipe, rough)
443
Calories
25g
Protein
4g
Fat
85g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup Yellow Onion, Chopped
- 1-½ cup White Button Mushrooms, Stemmed, Wiped Clean And Chopped
- 1 whole Red Bell Pepper, Stem And Seeds Removed, Chopped
- 1 whole Medium Yellow Squash, Stems Trimmed And Cut Into Small Dice
- 3 cans 15 Oz. Cans, Diced Tomatoes
- 1 can (15 Oz. Can) Tomato Sauce
- 2 cans (15 Oz Cans) Kidney Beans, Drained And Rinsed
- 1 can 15-oz. Cans Black Beans, Drained And Rinsed
- 1 can (15 Oz. Can) Corn Kernels, Drained
- 2 cans (4.5 Oz. Can) Diced Green Chiles, Drained
- 1-½ cup Vegetable Stock
- 2 Tablespoons Oregano Leaves
- 2 Tablespoons Chili Powder
- 1-½ teaspoon Onion Powder
- 1 Tablespoon Ground Cumin
- 1-¼ teaspoon Seasoned Salt
- 1 teaspoon Ground Black Pepper
- ¼ cups Cornmeal
- ½ cups Water
- ¼ cups Fresh Cilantro Leaves, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes