Photo: Giorgio Trovato
Paleo Honey and Pecan Banana Bread
21 ingredients
30 min + 45 min
12
openrecipes
Made with coconut flour and naturally sweetened with honey glazed bananas, this banana bread is healthy and sure to please the whole family!
Estimated Nutrition (whole recipe, rough)
1075
Calories
24g
Protein
36g
Fat
166g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon FOR THE HONEY GLAZED BANANAS:
- 2 Tablespoons Coconut Oil, Melted
- 3 Honey
- ½ cups Large Bananas, Peeled And Sliced (3 Should Yield About 2 Cups Of Slices)
- ¼ teaspoons FOR THE BREAD:
- ½ teaspoons Coconut Flour, Sifted
- ½ teaspoons Baking Soda
- 1 Tablespoon Baking Powder
- 4 whole Salt
- 2 Cinnamon
- ¼ cups Eggs (Yolks And Whites Separated)
- ¼ cups Egg Whites
- 2 teaspoons Honey
- ¾ teaspoons Coconut Oil, Melted
- ⅓ cups Vanilla Extract
- 1 Tablespoon Apple Cider Vinegar
- ⅓ cups FOR THE CINNAMON PECAN CENTER:
- ¼ teaspoons Pecans, Finely Chopped
- 2 Tablespoons Coconut Sugar
- ¼ cups FOR THE PECAN STREUSEL TOPPING:
- 1 Tablespoon Pecans, Roughly Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes