Healthy Paydays – Only Two Ingredients
3 ingredients
10 min + 10 min
12
openrecipes
These seriously only have two ingredients and are easy to make with a food processor. Healthy, chewy, great for lunches, snacks, breakfast, or dessert!
Estimated Nutrition (whole recipe, rough)
227
Calories
8g
Protein
14g
Fat
23g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Date | 1 date (24g) medjool | 66 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Lightly Salted Peanuts, Divided
- 1-½ cup Dried, Pitted Dates
- 2 Tablespoons Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes