Photo: Cecilia Par
Roasted Red Pepper Yogurt Dip
6 ingredients
8 min
8
openrecipes
A healthy, creamy, guilt-free dip made with roasted red peppers and seasoning.
Estimated Nutrition (whole recipe, rough)
154
Calories
19g
Protein
1g
Fat
18g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Greek Yogurt, Plain
- ½ cups Roasted Red Peppers From Jar, Drained (reserve The Juice), Patted Dry, Diced Small
- ¼ teaspoons Garlic Powder
- ¼ teaspoons Onion Powder
- ¼ teaspoons Paprika
- 1 dash Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes