Photo: Anna Pelzer
Curried Red Lentil Kohlrabi, and Couscous Salad
10 ingredients
Makes 8 main-course servings
openrecipes
Estimated Nutrition (whole recipe, rough)
477
Calories
18g
Protein
15g
Fat
70g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Kohlrabi | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup white wine vinegar
- 1 1/2 tablespoons sweet curry powder
- 2 garlic cloves, pressed
- 2/3 cup extra-virgin olive oil
- 1 16-ounce package red lentils (about 2 1/4 cups)
- 3 large kohlrabi (about 1 1/4 to 1 1/2 pounds); leaves stemmed, thinly sliced; bulb peeled, cut into 1/3-inch dice (about 3 cups)
- 1 cup plain couscous (about 6 ounces)
- 1 cup chopped green onions
- 1 5-to 6-ounce package baby spinach
- 1/2 cup chopped fresh mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes