Photo: Anna Pelzer
Toasted Barley & Shrimp Salad Recipe
16 ingredients
15 min + 50 min
Makes 6 cups
openrecipes
Estimated Nutrition (whole recipe, rough)
463
Calories
29g
Protein
15g
Fat
54g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp olive oil
- 1 cup pearl barley
- 5 cups water
- 3/4 lb. large shrimp, peeled & deveined
- 1/2 tsp olive oil
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp crushed dried rosemary
- 1/2 red bell pepper, seeded & diced
- 1/2 yellow bell pepper, seeded & diced
- 2 tbsp balsamic vinegar
- 1 tsp Dijon mustard
- 1/4 tsp crushed dried rosemary
- 1/8 tsp garlic powder
- 2 tbsp olive oil
- 1/4 cup minced flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes