Photo: K8
Spring rolls
20 ingredients
30 min + 10 min
Serves 4
openrecipes
Use the banana in this recipe as a sort of edible ‘glue stick’ to hold the spring roll sheets together. The lemongrass sweet chilli sauce that the spring rolls are served with is a handy dip to know how to make.
Estimated Nutrition (whole recipe, rough)
601
Calories
17g
Protein
31g
Fat
72g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Oyster | 6 medium (84g) | 81 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Oyster Mushroom | 1/2 cup sliced (35g) | 15 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pack spring roll wrappers
- 1 spring onion
- 10 oyster mushrooms
- 100g/3½oz bean sprouts
- ½ carrot
- ½ red pepper
- and saltblack pepper
- 1 banana
- , for deep-fat frying vegetable oil
- 2 tbsp oyster sauce
- 1 tbsp light soy sauce
- 1 tbsp sweet chilli sauce
- 1 tsp sesame oil
- 5 tbsp sweet chilli sauce
- 2 stalks lemongrass
- 2 garlic
- 1 birds’-eye chilli
- 2 limes
- , to taste salt
- , to taste sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes